Lower back pain stands as the leading cause of work-related disabilities and a significant catalyst for work absenteeism. The lower back, a cornerstone of our anatomy, bears the weight of our body while standing and facilitates our movements during bending and twisting. Given its central role and frequent engagement, the lower back becomes vulnerable to both injury and persistent pain. This vulnerability is particularly pronounced in older adults, whose diminishing bone strength and muscle flexibility make them more susceptible. The resilient intervertebral discs, responsible for spinal flexibility, might also deteriorate and weaken over time in the elderly, compounding the issue.

The roots of lower back pain can stem from a variety of sources, including:

• Muscle sprains, strains, or spasms
• Irritated nerves
• Bacterial or viral infections
• Obesity
• Smoking
• Poor posture
• Sleep position

Moreover, pain might extend down the legs, exacerbating the discomfort.